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	<title>Cycling Through My 50s</title>
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	<link>http://www.johncutter.com</link>
	<description>A Baby Boomer rides through a decade with all its ups and downs</description>
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		<title>Gran Fondo New York: Updated advice</title>
		<link>http://www.johncutter.com/2013/05/gran-fondo-new-york-updated-advice/</link>
		<comments>http://www.johncutter.com/2013/05/gran-fondo-new-york-updated-advice/#comments</comments>
		<pubDate>Sun, 12 May 2013 16:32:49 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gran Fondo]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=212</guid>
		<description><![CDATA[I updated my Gran Fondo New York post last year, in which I gave advice about riding in the second annual event. (The third annual Campagnolo Gran Fondo New York is Sunday, May 19.) You can find my new advice on how to ride a gran fondo on the Orlando Sentinel Run, Ride Work Out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GoPro HD: Cycling on Thrill Hill in Florida</title>
		<link>http://www.johncutter.com/2012/11/gopro-hd-cycling-on-thrill-hill-in-florida/</link>
		<comments>http://www.johncutter.com/2012/11/gopro-hd-cycling-on-thrill-hill-in-florida/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 20:18:19 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=205</guid>
		<description><![CDATA[I recently received a GoPro HD White and started to try it out while cycling the hills of Lake County, Florida. The YouTube video below is from a portion of Thrill Hill Road in Eustis, not far from Mount Dora. I give some advice on how to handle it. Let me know what you think. [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/11/gopro-hd-cycling-on-thrill-hill-in-florida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe it&#8217;s not the bike, but the steroids</title>
		<link>http://www.johncutter.com/2012/06/maybe-its-not-the-bike-but-the-steroids/</link>
		<comments>http://www.johncutter.com/2012/06/maybe-its-not-the-bike-but-the-steroids/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 16:03:44 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=200</guid>
		<description><![CDATA[An article in today&#8217;s Wall Street Journal provides a funny take to the recent allegations that cyclist Lance Armstrong violated anti-doping rules (See ongoing coverage in Bicycling&#8217;s The Daily Lance). Joe Queenan&#8217;s WSJ column today carries the headline &#8220;Watch That Bike! Grandpa&#8217;s on Steroids&#8221; and includes this line: &#8220;Normal people know that the most dangerous [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/06/maybe-its-not-the-bike-but-the-steroids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo from Gran Fondo NY</title>
		<link>http://www.johncutter.com/2012/06/photo-from-gran-fondo-ny/</link>
		<comments>http://www.johncutter.com/2012/06/photo-from-gran-fondo-ny/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 16:50:34 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gran Fondo]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=196</guid>
		<description><![CDATA[This is one of the photos of me from recent ride in Gran Fondo NY. Great job by Sportograf, although I will admit I did not post the one of me walking up last of the timed climbs.]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/06/photo-from-gran-fondo-ny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six-Gap Century in my cycling future? How about Three Gap Fifty</title>
		<link>http://www.johncutter.com/2012/06/six-gap-century-in-my-cycling-future-how-about-three-gap-fifty/</link>
		<comments>http://www.johncutter.com/2012/06/six-gap-century-in-my-cycling-future-how-about-three-gap-fifty/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 16:29:01 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=186</guid>
		<description><![CDATA[I guess attempting 8,000 feet of elevation change in Gran Fondo NY last month wasn&#8217;t enough for me. Now I&#8217;m thinking about Six Gap Century or the Three Gap Fifty in Georgia in September. The Century has more than 11,000 feet of climbing, so in reality that one is out for this Baby Boomer cyclist. [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/06/six-gap-century-in-my-cycling-future-how-about-three-gap-fifty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to ship a bicycle? Try AirCaddy.com</title>
		<link>http://www.johncutter.com/2012/05/how-to-ship-a-bicycle-try-aircaddy-com/</link>
		<comments>http://www.johncutter.com/2012/05/how-to-ship-a-bicycle-try-aircaddy-com/#comments</comments>
		<pubDate>Tue, 29 May 2012 17:52:05 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gran Fondo]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=179</guid>
		<description><![CDATA[Several people have asked me how I shipped my bicycle to New York for the Gran Fondo NY. I purchased a box from AirCaddy.com &#8211; an ingenuous triangle cardboard box that required me only to remove the first wheel and saddle (plus turn down the handlebars). The box might seem pricey at $99, plus about [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/05/how-to-ship-a-bicycle-try-aircaddy-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gran Fondo NY: Advice from my first Century cycling ride</title>
		<link>http://www.johncutter.com/2012/05/gran-fondo-ny-advice-from-my-first-century-cycling-ride/</link>
		<comments>http://www.johncutter.com/2012/05/gran-fondo-ny-advice-from-my-first-century-cycling-ride/#comments</comments>
		<pubDate>Mon, 28 May 2012 16:33:42 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gran Fondo]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=171</guid>
		<description><![CDATA[I recently participated in the Gran Fondo New York, my first attempt at a Century cycling ride. I have been riding for about 14 months, since I bought my Trek 1.2 in an attempt to re-establish an exercise routine. I decided on the Gran Fondo NY because I needed a goal to encourage me to [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2012/05/gran-fondo-ny-advice-from-my-first-century-cycling-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning 50? Well, at least you&#8217;ll have your crystallized intelligence</title>
		<link>http://www.johncutter.com/2011/06/turning-50-well-at-least-youll-have-your-crystallized-intelligence/</link>
		<comments>http://www.johncutter.com/2011/06/turning-50-well-at-least-youll-have-your-crystallized-intelligence/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 15:24:24 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=165</guid>
		<description><![CDATA[We get the Wall Street Journal at home &#8212; it helps to be married to a financial journalist whose company pays for it. I love the WSJ Saturday paper, where it&#8217;s less about stocks and more about books, wine, gadgets and cars. But today&#8217;s headline was a bit of a downer for those of us [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2011/06/turning-50-well-at-least-youll-have-your-crystallized-intelligence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50-something: An unretiring baby boomer</title>
		<link>http://www.johncutter.com/2011/06/50-something-an-unretiring-baby-boomer/</link>
		<comments>http://www.johncutter.com/2011/06/50-something-an-unretiring-baby-boomer/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 14:33:31 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=159</guid>
		<description><![CDATA[It was about two years ago that I decided I would retire this blog, which at the time I called My Year of Turning 50. I had started it as a way to chronicle my thoughts about turning a half century old, and it seems fitting to end it sometimes after passing the mark. So [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2011/06/50-something-an-unretiring-baby-boomer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve turned 50 so I&#8217;m retiring&#8230;</title>
		<link>http://www.johncutter.com/2008/06/ive-turned-50-so-im-retiring/</link>
		<comments>http://www.johncutter.com/2008/06/ive-turned-50-so-im-retiring/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 15:05:01 +0000</pubDate>
		<dc:creator>John Cutter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.johncutter.com/?p=151</guid>
		<description><![CDATA[&#8230;well, retiring from the blog. For the few of you who know me and follow the blog, it&#8217;s obvious I haven&#8217;t been feeding it much lately. Part of the reason is the usual business of life, but some of it is that I started it to talk about turning 50 and I have. As with [...]]]></description>
		<wfw:commentRss>http://www.johncutter.com/2008/06/ive-turned-50-so-im-retiring/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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